Would you care for to stay for Healthy dishes?

Although living off campus, stop cheap and fast food

Healthy dishes recipes catching both taste and health
If you try to cook this recipes, your body is more healthy and strong

< Vegetable curry >

Vegetable contains lot of cellulose, vitamin C,E,K , carotone
so it is good for constipation and skin.

Ingredient: Various vegetable( carrot, onion, mushroom, sweet pumpkin so on), a bag of curry powder, oil( olive oil, grape seed oil so on), apple

1. Stir-fry Bite-size vegetables in skillet over high heat
2. Pour water, boil weter and melt curry powder
3. Cook slowly – the longer you can allow the curry to simmer the better it is4. Serve over rice in soup bowl

< Pacific saury and ripened kimchi steamed dish >

Pacific saury  contains omega-3 so it good for eye and brain

Ingredient: Pacific saury Packed in cans, ripened kinchi, marinade( gochujang, dried red pepper powder, garlic, ginger, welsh onion, used water from washing rice, soy souce)

1. Add Kimchi, Pacific saury Packed in cans, used water from washing rice, soy souce , prepared marinade and boil this ingredient
2. Bring to a Boil and simmer for 5 minutes
3. Ladle steamed dish into bowl and enjoy your food!. Feel taste. This food is made by you!